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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Majarete
661 kcal
12g
35 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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