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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Raspberry and Marsala Trifle
540 kcal
13g
40 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Banh Dua
506 kcal
7g
45 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Banoffee Pie
930 kcal
14g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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