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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Easy
Banoffee Pie
930 kcal
14g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Milk Couscous
811 kcal
24g
40 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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