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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Rhubarb and Strawberry Fruit Fool
326 kcal
3g
35 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Banoffee Pie
930 kcal
14g
35 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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