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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Rosemary Chicken
510 kcal
33g
45 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Chocolate Cupcakes
316 kcal
5g
40 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Coconut Milk Tapioca Pudding with Fresh Mango
380 kcal
2g
35 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable