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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Medium
Mango Burfi
610 kcal
19g
40 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable