Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Chicken Curry

35 min · 407 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Grilled Scampi

25 min · 515 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

Tuna Tartare

20 min · 426 calories

Vegetable and Shrimp Kakiage

35 min · 274 calories

Grilled Salted Cod

30 min · 654 calories

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

30 min · 329 calories

Chicken Skewers

32 min · 361 calories

Chicken and Vegetable Nabe

35 min · 493 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Shrimp Aguachile

20 min · 321 calories

Hake Koskera Style

35 min · 454 calories

Spiced Zucchini Fritters

35 min · 323 calories

Chinese-style Fish Balls

35 min · 215 calories

Grilled Squid

25 min · 326 calories

Scallops Gratin with White Wine Sauce

35 min · 504 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Almejas a la Marinera

35 min · 392 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Fish in White Wine

25 min · 316 calories