Peanut Butter
15 min · 545 calories
Mediterranean GLP-1-friendly recipes in less than 45 min
399 recipes
Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.
Chicken Breast in Beer Sauce
40 min · 425 calories
Camarão à Guilho
20 min · 383 calories
Shrimp Jeotgal
20 min · 229 calories
Garlic Gambas
20 min · 295 calories
Fish Curry
35 min · 440 calories
Parmesan Vegetable Patties
35 min · 415 calories
Lemon Branzino
35 min · 532 calories
Chili Shrimp
20 min · 228 calories
Nộm rau muống (Water Spinach Salad)
25 min · 241 calories
Larb Gai: Spicy Minced Chicken Salad
25 min · 215 calories
Grilled Sardines
18 min · 555 calories
Hake Romana Style
25 min · 477 calories
Seafood Udon
30 min · 340 calories
Crispy Vegetable Jeon
25 min · 424 calories
Ginger Sautéed Shrimp
25 min · 248 calories
Salmon with Dill
30 min · 388 calories
Grilled Sardines
21 min · 600 calories
Smoked Salmon Crostini
20 min · 494 calories
Hake in Almond Sauce
35 min · 440 calories
Chickpea Flour Dhokla
35 min · 314 calories
Mexican Tuna Tostadas
30 min · 607 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories
Chicken Skewers
35 min · 406 calories