Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Shrimp Tom Yum Soup

30 min · 194 calories

Tandoori Chicken

45 min · 536 calories

Fish and Shrimp Moqueca

45 min · 607 calories

Salmon Mousse with Horseradish

33 min · 439 calories

Garlic Shrimp

25 min · 276 calories

Wakame Salad with Tofu

15 min · 259 calories

Hake in Green Sauce

35 min · 479 calories

Stir-fry Tofu with Crispy Vegetables

35 min · 355 calories

Chinese-style Vegetable Chili

35 min · 353 calories

Chinese Crab and Egg Drop Soup

30 min · 165 calories

Scallops with Vinaigrette

20 min · 255 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Palak Paneer

45 min · 348 calories

Tom Kha Gai

35 min · 365 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Glazed Peach Chicken

30 min · 392 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Prawn Cocktail

20 min · 518 calories

Red Chicken Curry

30 min · 488 calories

Almejas a la Plancha

25 min · 360 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Paneer Pakora

30 min · 496 calories

Five-Spice Green Lentils

35 min · 371 calories

Lemon Chicken Scallopini

25 min · 373 calories