Lentil Tabbouleh
45 min · 419 calories
Mediterranean GLP-1-friendly recipes in less than 45 min
399 recipes
Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.
Raw Pollock Roe
15 min · 200 calories
Spanish Fried Artichokes
35 min · 257 calories
Serrano Ham Chips
17 min · 89 calories
Chickpea Fritters
35 min · 354 calories
Mexican Red Bean Paste
25 min · 320 calories
Grilled Tuna
15 min · 379 calories
Hake Fillet Meunière Style
18 min · 477 calories
Salt-Grilled Mackerel
35 min · 508 calories
Portuguese Chickpea Salad
35 min · 589 calories
Garlic Butter Prawns
25 min · 340 calories
Spanish Tuna Salad
40 min · 469 calories
Stir-fried tofu with peppers
35 min · 269 calories
Fish with Green Sauce
30 min · 384 calories
Salted Pollock Roe
20 min · 281 calories
Portuguese Tuna Vinaigrette
15 min · 360 calories
Steamed Fish with Lime
30 min · 318 calories
Chakalaka
40 min · 379 calories
Garlic Shrimp
25 min · 333 calories
Traditional Sole Meunière
20 min · 596 calories
Classic Shrimp Cocktail
30 min · 524 calories
Cà ri tôm (Vietnamese Shrimp Curry)
45 min · 558 calories
Pollock Coconut Curry
40 min · 492 calories
Spanish Chard with Chickpeas
40 min · 338 calories