Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 325 g. Browse 325 recipes, all ready in less than 45 minutes.

French-style Falafel

30 min · 529 calories

Smoked Paprika Roasted Chickpeas

45 min · 515 calories

Whole Wheat Roti

35 min · 547 calories

Crispy Fried Fish

30 min · 575 calories

Chicken and Shiitake Soba Nabe

45 min · 521 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Sheet-pan chicken fajitas

40 min · 598 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Beef and broccoli stir-fry

30 min · 438 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories