Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 320 g. Browse 320 recipes, all ready in less than 45 minutes.

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Miso Stir-Fry Beef

25 min · 378 calories

Lentil Tabbouleh

45 min · 419 calories

Spanish Fried Artichokes

35 min · 257 calories

Chickpea Fritters

35 min · 354 calories

Mexican Red Bean Paste

25 min · 320 calories

Grilled Tuna

15 min · 379 calories

Salt-Grilled Mackerel

35 min · 508 calories

Hake Fillet Meunière Style

18 min · 477 calories

Portuguese Chickpea Salad

35 min · 589 calories

Stir-fried tofu with peppers

35 min · 269 calories

Spanish Tuna Salad

40 min · 469 calories

Fish with Green Sauce

30 min · 384 calories

Pan-Seared Beef Teriyaki

25 min · 391 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Steamed Fish with Lime

30 min · 318 calories

Chakalaka

40 min · 379 calories

Traditional Sole Meunière

20 min · 596 calories

Pollock Coconut Curry

40 min · 492 calories