Hypothyroidism-friendly recipes in less than 45 min

Explore quick recipes with ingredients that can provide iodine and selenium, while keeping raw cabbage and soy in check. Try the Fish Curry at 442 kcal or Seared Scallops at 380 kcal. With 1,092 recipes ready in less than 45 minutes, there’s plenty to choose from.

Rice Salad

35 min · 700 calories

Tomato Mozzarella Panini

30 min · 567 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Tomato Rice

40 min · 683 calories

Portuguese Grilled Sardines

35 min · 732 calories

Mechouia Salad

45 min · 333 calories

Grilled Mackerel

25 min · 601 calories

Traditional Pork Gyro

45 min · 887 calories

Mozzarella Sticks

25 min · 669 calories

Red Lentil Coconut Curry

35 min · 566 calories

Italian-style Tuna Tartare

20 min · 391 calories

Boscaiola Pizza

35 min · 1,332 calories

Gnocchi with Gorgonzola

15 min · 786 calories

Fish Croquettes

45 min · 480 calories

Lentil Tabbouleh

45 min · 419 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Chicken and Cheddar Quesadillas

35 min · 797 calories

Liver and Onions

40 min · 359 calories

Vegetarian Pizza with Crisp Vegetables

35 min · 613 calories

Panzanella Bread Salad

25 min · 464 calories

Grilled Cuttlefish

25 min · 264 calories

Tandoori Beef

35 min · 486 calories

Hake Fillet Meunière Style

18 min · 477 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories