Keto hypothyroidism-friendly recipes in less than 45 min

These keto recipes bring together quick, satisfying meals with ingredients such as seafood, a source of iodine and selenium. Try the Seared Scallops (379 kcal) or Moules Marinières (57 g protein). With 342 recipes ready in less than 45 minutes, you can find a dish to suit your table.

Portuguese Chicken with Peppers

40 min · 11 g of carbs

Mechouia Salad

45 min · 16 g of carbs

Grilled Mackerel

25 min · 4 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Italian Baked Gratin Shrimp

25 min · 13 g of carbs

Liver and Onions

40 min · 22 g of carbs

Grilled Cuttlefish

25 min · 2 g of carbs

Tandoori Beef

35 min · 8 g of carbs

Hake Fillet Meunière Style

18 min · 19 g of carbs

Steamed Fish with Lime

30 min · 22 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Saengseon-gui (Korean Grilled Fish)

25 min · 5 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Pan-seared wild sea bass with lemon butter

20 min · 6 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Camarão à Guilho

20 min · 2 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Fish Curry

35 min · 10 g of carbs

Lemon Branzino

35 min · 5 g of carbs

Grilled Sardines

21 min · 2 g of carbs