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in less than 45 min hypertension-friendly Recipes
1533 recipes
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Ginger and Garlic Beef
365 kcal
28g
35 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Chinese Grilled Pork Skewers
442 kcal
31g
30 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Majarete
661 kcal
12g
35 min
Easy
Pico de Gallo
42 kcal
2g
15 min
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in less than 45 min
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under 300 kcal
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