Diabetes-friendly Spanish recipes

Spanish cooking brings together hearty stews, fresh seafood, and vibrant vegetables. Try Cazón en Adobo with 31 g of protein or Spanish Fried Artichokes with 258 kcal. With 150 recipes, you can explore the flavors of Spain in your own kitchen.

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Garlic Bread

20 min · 15 g of carbs

Spanish Montaditos

20 min · 18 g of carbs

Traditional Spanish Lamb Stew

1 h 55 min · 18 g of carbs

Erizos de Mar (Stuffed Sea Urchins)

55 min · 16 g of carbs

Sangre de Cerdo (Spanish Fried Blood with Onions)

50 min · 10 g of carbs

Sesame Crisps

27 min · 29 g of carbs

Roast Turkey Breast

1 h · 2 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Banderillas

15 min · 5 g of carbs

Alitas de Pollo al Horno

55 min · 2 g of carbs

Spanish Roasted Pepper Salad

1 h · 8 g of carbs

Hake in Almond Sauce

35 min · 11 g of carbs

Spanish Sausages in White Wine

35 min · 5 g of carbs

Hake Koskera Style

35 min · 12 g of carbs

Chicharrones

1 h 45 min · 3 g of carbs

Almejas a la Marinera

35 min · 13 g of carbs

Grilled Pimientos

15 min · 12 g of carbs

Spanish Tomato and Bread Soup

50 min · 37 g of carbs

Oxtail Stew

3 h 30 min · 21 g of carbs

Grilled Salmon a la Plancha

18 min · 2 g of carbs

Zucchini Tortilla

40 min · 5 g of carbs

Traditional Albondigas

1 h 5 min · 32 g of carbs

Eggplant Caviar

1 h · 6 g of carbs