Keto diabetes-friendly Spanish recipes

Spanish cooking brings bold, familiar flavors to the table. Try the Griddled Artichokes, with 8 g of protein, or Chicken Skewers, with 35 g. With 68 recipes, you can explore Spanish favorites while keeping an eye on carbohydrates and sugar.

Hake Romana Style

25 min · 18 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Breaded Fish

25 min · 18 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Chard Spanish Omelet

50 min · 17 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs

Green Beans with Serrano Ham

35 min · 9 g of carbs

Spanish Marinated Olives

20 min · 2 g of carbs

Chorizo in Red Wine

20 min · 3 g of carbs

Serrano Ham Chips

17 min · 0 g of carbs

Spanish Garlic Cauliflower

35 min · 3 g of carbs

Grilled Cuttlefish

25 min · 2 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs

Pork Ragout (Cerdo)

1 h 50 min · 13 g of carbs

Chicken in Pepitoria Sauce

1 h 5 min · 12 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Spanish Montaditos

20 min · 18 g of carbs

Garlic Bread

20 min · 15 g of carbs

Sangre de Cerdo (Spanish Fried Blood with Onions)

50 min · 10 g of carbs

Erizos de Mar (Stuffed Sea Urchins)

55 min · 16 g of carbs

Roast Turkey Breast

1 h · 2 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Banderillas

15 min · 5 g of carbs