Paleo diabetes-friendly Spanish recipes

Spanish cooking brings together bold flavors and simple, satisfying ingredients. Try the Broad Beans with Serrano Ham (27 g protein) or Griddled Artichokes (254 kcal). With 79 recipes, you can explore Spanish favorites with moderate carbohydrates and little sugar.

Spanish Tuna Salad

40 min · 30 g of carbs

Galician-Style Octopus

1 h 10 min · 26 g of carbs

Spanish White Bean Stew with Chorizo

1 h 45 min · 22 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Rioja-Style Potatoes

55 min · 39 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Chickpea Salad

25 min · 22 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Chard Spanish Omelet

50 min · 17 g of carbs

Baked Grouper with Potatoes

1 h 5 min · 41 g of carbs

Octopus Salad

1 h 5 min · 23 g of carbs

Spanish Potato Salad

45 min · 35 g of carbs

Chicken Salad

45 min · 20 g of carbs

Asturian Fabada

2 h 50 min · 19 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs

Green Beans with Serrano Ham

35 min · 9 g of carbs

Broad Beans with Serrano Ham

35 min · 22 g of carbs

Smoked Paprika Potatoes

50 min · 36 g of carbs

Stewed Cod

1 h 5 min · 37 g of carbs

Spanish Marinated Olives

20 min · 2 g of carbs

Serrano Ham Chips

17 min · 0 g of carbs

Spanish Garlic Cauliflower

35 min · 3 g of carbs

Grilled Cuttlefish

25 min · 2 g of carbs

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs