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quick vegan osteoporosis-friendly Recipes
89 recipes
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable