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quick pescatarian Japanese Recipes

63 recipes

Enjoy Japanese pescatarian recipes in no time. Prepare Miso-Glazed Eggplant (381 kcal) or the classic Tamagoyaki (232 kcal) for a delicious meal. Each dish is quick and full of flavor.

Agedashi Tofu
Medium

Agedashi Tofu

720 kcal
35g
30 min
Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Nasubito no Shiraae
Easy

Nasubito no Shiraae

117 kcal
6g
25 min
Green Asparagus Tempura
Medium

Green Asparagus Tempura

534 kcal
9g
30 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Kabocha no nimono
Easy

Kabocha no nimono

80 kcal
3g
30 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Miso Nasu
Easy

Miso Nasu

381 kcal
6g
25 min
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  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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