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quick pescatarian Japanese Recipes

63 recipes

Enjoy Japanese pescatarian recipes in no time. Prepare Miso-Glazed Eggplant (381 kcal) or the classic Tamagoyaki (232 kcal) for a delicious meal. Each dish is quick and full of flavor.

Soba Gashi
Medium

Soba Gashi

224 kcal
5g
25 min
Sesame Soba Noodle Salad
Easy

Sesame Soba Noodle Salad

361 kcal
13g
25 min
Miso Soup with Seaweed and Silken Tofu
Easy

Miso Soup with Seaweed and Silken Tofu

89 kcal
10g
20 min
Traditional Taiyaki
Medium

Traditional Taiyaki

284 kcal
8g
30 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Sesame Tuna Tataki
Medium

Sesame Tuna Tataki

414 kcal
39g
25 min
Wafu Salad
Easy

Wafu Salad

169 kcal
3g
15 min
Wakame and Cucumber Salad
Easy

Wakame and Cucumber Salad

85 kcal
2g
15 min
Yaki nashi (Grilled Pears with Miso and Soy)
Easy

Yaki nashi (Grilled Pears with Miso and Soy)

155 kcal
2g
25 min
Yakizakana (Salt-Grilled Mackerel)
Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal
42g
30 min
Yasai Itame
Easy

Yasai Itame

136 kcal
3g
20 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
Zaru Soba
Easy

Zaru Soba

525 kcal
21g
25 min
Miso-Glazed Eggplant
Easy

Miso-Glazed Eggplant

381 kcal
6g
30 min
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  • pescatarian

Difficulty

  • easy
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Prep time

  • express
  • quick
  • under 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch cooking
  • freezable

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