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quick mediterranean diabetes-friendly Recipes
456 recipes
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Masala Papad
210 kcal
5g
20 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable