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quick mediterranean diabetes-friendly Recipes
456 recipes
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable