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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable