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quick mediterranean renal-friendly Recipes
574 recipes
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Bokkeum-myeon
519 kcal
15g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable