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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Sweet and Sour Shrimp
361 kcal
30g
25 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable