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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
American Pancakes
448 kcal
12g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Fried Plantains
395 kcal
2g
20 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Cacik
218 kcal
4g
15 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Jasmine Rice
263 kcal
5g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable