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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Fruit Raita
265 kcal
6g
15 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Medium
Prawn Masala
233 kcal
24g
30 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Medium
Garlic Naan
598 kcal
13g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable