quick mediterranean hypertension-friendly Recipes

704 recipes

Traditional Béchamel Sauce
Easy

Traditional Béchamel Sauce

219 kcal
6g
20 min
Garlic and Olive Oil Pasta
Easy

Garlic and Olive Oil Pasta

548 kcal
14g
15 min
Chocolate Fudge
Easy

Chocolate Fudge

465 kcal
7g
20 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Fairy Bread
Easy

Fairy Bread

603 kcal
11g
5 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
Grilled Chicken Wraps
Easy

Grilled Chicken Wraps

542 kcal
30g
25 min
Rocky Road Fudge
Easy

Rocky Road Fudge

612 kcal
9g
25 min
Chinese Style Crispy Fried Fish
Medium

Chinese Style Crispy Fried Fish

652 kcal
31g
30 min
Mushroom Quesadillas
Easy

Mushroom Quesadillas

603 kcal
21g
30 min
Salmon with Dill
Easy

Salmon with Dill

388 kcal
34g
30 min
Verduras a la Plancha
Easy

Verduras a la Plancha

223 kcal
6g
25 min
Fruit Raita
Easy

Fruit Raita

265 kcal
6g
15 min
Sangchu Geotjeori
Easy

Sangchu Geotjeori

102 kcal
3g
15 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Fish Tacos
Easy

Fish Tacos

836 kcal
42g
30 min
Garlic Stir-Fried Greens
Easy

Garlic Stir-Fried Greens

118 kcal
2g
15 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Spicy Cumin and Paprika Peanuts
Easy

Spicy Cumin and Paprika Peanuts

371 kcal
12g
15 min
Traditional French Toast
Easy

Traditional French Toast

517 kcal
16g
20 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Cheese Naan
Medium

Cheese Naan

533 kcal
17g
30 min
Comté Croque-madame
Easy

Comté Croque-madame

1082 kcal
48g
30 min

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