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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable