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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable