Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Orange and Black Olive Salad

15 min · 14 g of carbs

Cucumber Sunomono

15 min · 14 g of carbs

Grilled Beef

20 min · 1 g of carbs

Traditional Custard (Crème Anglaise)

25 min · 26 g of carbs

Strawberry Milkshake

5 min · 52 g of carbs

Strawberry and Lime Paletas

20 min · 16 g of carbs

Mint Bulgur

25 min · 44 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Traditional Coleslaw

20 min · 13 g of carbs

Japanese Rolled Omelet

25 min · 5 g of carbs

Pico de Gallo

15 min · 7 g of carbs

Roasted goat cheese with oregano and cherry tomatoes

25 min · 14 g of carbs

Asparagus Frittata

30 min · 5 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Chennai Fish Fry

30 min · 10 g of carbs

Mexican Chocolate Cream

30 min · 38 g of carbs

Pinchos Morunos

30 min · 3 g of carbs

Crushed Peanuts with Sesame

15 min · 13 g of carbs

Phad Thua Ngow (Stir-fried bean sprouts)

25 min · 7 g of carbs

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 18 g of carbs

Fresh Herb Salad with Pomegranate

20 min · 9 g of carbs

Vietnamese Scallion Oil (Mỡ Hành)

7 min · 2 g of carbs

Fried Long Chilies

15 min · 6 g of carbs

Grilled Chicken Wraps

25 min · 35 g of carbs