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quick low carb hypertension-friendly Recipes
587 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Wok Beef and Broccoli
444 kcal
30g
25 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Burgundy Snails with Garlic and Parsley Butter
728 kcal
38g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable