Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Grilled Vegetables

25 min · 220 calories

Shrimp Khao Pad

25 min · 1,173 calories

Mint Bulgur

25 min · 306 calories

Pineapple Shrimp

25 min · 379 calories

Coconut Milk Shrimp

25 min · 428 calories

Pescado a la Plancha

30 min · 489 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Portuguese Egg White Pudding

30 min · 341 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Cazón en Adobo

30 min · 377 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Yukhoe - Korean Beef Tartare

25 min · 551 calories

Garlic Mushrooms

25 min · 188 calories

Cashew Shrimp

30 min · 345 calories

Tamarind Prawns

25 min · 260 calories

Thai Beef Salad

25 min · 223 calories

Bakaliaros (Traditional Sweet Fritters)

30 min · 646 calories

Pico de Gallo

15 min · 44 calories

Steamed Eggs

25 min · 196 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories

Pinchos Morunos

30 min · 634 calories

Crushed Peanuts with Sesame

15 min · 402 calories

Chinese Pomelo and Shrimp Salad

30 min · 245 calories

Shrimp Stuffed Avocado

20 min · 1,232 calories