Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Traditional Mexican Salsa Duo

30 min · 106 calories

Moo Pad Nam Prik Pow

25 min · 431 calories

Middle Eastern Pea Rice

30 min · 656 calories

Chinese-style Curry Prawns

25 min · 470 calories

Khao Pad Poo

25 min · 1,051 calories

Traditional Gazpacho

25 min · 335 calories

Agedashi Tofu

30 min · 717 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Thai Basil Pork Stir-Fry

25 min · 764 calories

Traditional Black Tapenade

15 min · 163 calories

Greek Taramasalata

20 min · 739 calories

Grilled Swordfish Steak

25 min · 416 calories

Pork Rillettes Tartines

20 min · 520 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Italian Raw Vegetable Salad

20 min · 222 calories

Sweet Date and Nut Kofta

30 min · 505 calories

Orange and Cinnamon Salad

15 min · 132 calories

Orange and Black Olive Salad

15 min · 255 calories

Linguine with Shrimp

30 min · 659 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Scorpion Fish Tacos

30 min · 625 calories

Grilled Beef

20 min · 573 calories

Grilled Vegetables

25 min · 220 calories