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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable