Quick dairy-free anti-inflammatory recipes

Build quick, dairy-free meals around vegetables, olive oil, whole grains, and fish, with less processed food. Try the Grilled Tuna (379 kcal) or Tuna and Salmon Sashimi (47 g protein). With 106 recipes, you can find fresh, satisfying ideas for everyday cooking.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Grilled Cuttlefish

25 min · 264 calories

Grilled Tuna

15 min · 379 calories

Fried Calamari

25 min · 458 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Breaded Fish

25 min · 287 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Mackerel with Lemon

25 min · 607 calories

Grilled Whiting

25 min · 308 calories

Mackerel with Salsa Verde

30 min · 732 calories

Greek Fried Calamari

25 min · 374 calories

Baked Salmon

25 min · 297 calories

Grilled Swordfish Steak

25 min · 416 calories

Cazón en Adobo

30 min · 377 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Hand-cut Salmon Tartare

20 min · 341 calories

French-style Chickpea Salad

15 min · 311 calories

Wakame and Cucumber Salad

15 min · 83 calories

Sesame Tuna Tataki

25 min · 407 calories