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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable