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quick dairy-free hypertension-friendly Recipes
519 recipes
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Sesame Rice
392 kcal
7g
25 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable