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quick dairy-free hypertension-friendly Recipes
520 recipes
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable