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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable