Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Green Pea Coconut Curry

40 min · 444 calories

Octopus Takoyaki

35 min · 429 calories

Jelly and Ice Cream

1 h 30 min · 466 calories

Steamed Eggs

25 min · 196 calories

Buey Nam Prik (Minced beef with salted plums)

45 min · 430 calories

Mexican Chocolate Cream

30 min · 474 calories

Dulce de Leche

2 h 5 min · 405 calories

Egg Curry

50 min · 285 calories

Vietnamese Rice Rolls

50 min · 427 calories

Traditional Sahlab

15 min · 365 calories

Herring salad

50 min · 437 calories

Strawberry and Matcha Kakigori

30 min · 224 calories

Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)

45 min · 337 calories

Crushed Peanuts with Sesame

15 min · 402 calories

Traditional Greek Salad

15 min · 377 calories

Classic American Green Bean Casserole

50 min · 289 calories

Semolina Pudding with Rose Water

25 min · 476 calories

Grilled Vegetable and Mozzarella Salad

45 min · 455 calories

Glazed Sesame Pork

35 min · 482 calories

Pan-fried Mandu

1 h · 365 calories

Garlic Soup

35 min · 432 calories

Fresh fruit soup with mint

25 min · 254 calories

Chả giả cầy

1 h 20 min · 412 calories

Broad Beans in Olive Oil

1 h · 397 calories