Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Indian Kadhi

45 min · 215 calories

Cardamom Khoya Burfi

1 h 5 min · 478 calories

Chinese Pomelo and Shrimp Salad

30 min · 245 calories

Crunchy vegetables in rice vinegar

25 min · 135 calories

American Seafood Salad

20 min · 387 calories

American Pancakes

25 min · 444 calories

Cheddar Jacket Potato

1 h 20 min · 419 calories

Fish Congee

1 h 10 min · 499 calories

Savory Cheddar Scones

35 min · 476 calories

Cardinal slices

1 h 10 min · 496 calories

Goat Cheese Blinis

35 min · 405 calories

Pork Khua Kling

35 min · 361 calories

Veracruz-Style Fish

50 min · 288 calories

Cauliflower and Chickpea Curry

40 min · 499 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Refried beans

1 h 35 min · 384 calories

Matar Paneer

40 min · 340 calories

Duck Aiguillettes with Honey and Balsamic Vinegar

25 min · 284 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Thai Green Chicken Curry

35 min · 446 calories

Thai Spring Rolls

55 min · 254 calories

Egg Brik

20 min · 387 calories

American Style Stuffed Eggplant

1 h 5 min · 457 calories

Yogurt-marinated chicken kebabs

35 min · 329 calories