Pescatarian GLP-1-friendly recipes

These pescatarian recipes pair protein-rich seafood with moderate fat, fiber, and little sugar, with portions suited to a smaller appetite. Try Spicy Chinese Fish Soup with 34 g of protein or Orange Shrimp with 417 g. With 417 recipes, there are plenty of ideas to enjoy; your doctor manages your treatment.

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 477 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Homemade Nattō

1 h 30 min · 564 calories

Mechouia Salad

45 min · 333 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Greek Lentil Soup (Fakes)

1 h · 390 calories

Fish Croquettes

45 min · 480 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Citrus Haddock

50 min · 352 calories

Lentil Tabbouleh

45 min · 419 calories

Raw Pollock Roe

15 min · 200 calories

Spanish Fried Artichokes

35 min · 257 calories

Chickpea Fritters

35 min · 354 calories

Mexican Red Bean Paste

25 min · 320 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories