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paleo osteoporosis-friendly Portuguese Recipes
36 recipes
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable