Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Sweet corn and cheddar pie

1 h 5 min · 697 calories

Pork Schnitzel

30 min · 705 calories

Portuguese Lemon Cake

1 h · 490 calories

Classic Ragù Lasagna

2 h 10 min · 786 calories

Vegetable Vegetarian Lasagna

1 h 30 min · 631 calories

Salmon Sushi

1 h · 452 calories

Guinea Fowl with Prunes

1 h 10 min · 736 calories

Broccoli Cheddar Soup

45 min · 537 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Lentil Stew

1 h 10 min · 788 calories

Pork and Chili Gorditas

2 h 10 min · 1,608 calories

Traditional Lamb Korma

1 h 40 min · 640 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Old-fashioned Beef Curry

1 h 55 min · 866 calories

Greek Chicken Tortilla

35 min · 539 calories

Lemon Chicken Rice

55 min · 787 calories

Stir-fried Chicken Rice Noodles

30 min · 573 calories

Chinese-style Curry Tofu

35 min · 500 calories

Valencian Style Rice

50 min · 578 calories

Spanish-Style Fried Calamari

30 min · 413 calories

Pasta with Chickpeas

35 min · 505 calories

Black Scabbardfish with Banana

35 min · 723 calories