Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Comté Cheese Gougères

45 min · 563 calories

Tandoori Chicken Skewers

32 min · 342 calories

Lemon Tahini Sauce

10 min · 202 calories

Chinese-style Beef with Coconut Milk

1 h 50 min · 660 calories

Creamy Smoky Corn Chowder

40 min · 436 calories

Shrimp Ravioli with Lemon Butter

55 min · 383 calories

Sangkhaya (Steamed Pumpkin Custard)

1 h 10 min · 382 calories

Vegetable Vegetarian Lasagna

1 h 30 min · 631 calories

Crispy Tofu Beignets

35 min · 547 calories

Pork Schnitzel

30 min · 705 calories

Black Scabbardfish with Banana

35 min · 723 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Ricotta Gnocchi with Sage Butter

30 min · 918 calories

Lentil Stew

1 h 10 min · 788 calories

Warm Goat Cheese on Toast

15 min · 359 calories

Lemon Chicken Rice

55 min · 787 calories

Traditional Bratwurst

1 h 15 min · 702 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Chinese-style Curry Tofu

35 min · 500 calories

Stir-fried Chicken Rice Noodles

30 min · 573 calories

Fruit Cake

1 h 10 min · 697 calories

Buttered Pasta

12 min · 474 calories

Traditional Lamb Korma

1 h 40 min · 640 calories

Sev Puri

40 min · 766 calories