Easy
Cold Melon Soup
262 kcal
10g
20 min
osteoporosis-friendly Starters
238 recipes
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Heringssalat
426 kcal
25g
50 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Tiropita
570 kcal
23g
55 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min