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osteoporosis-friendly French Starters
33 recipes
Medium
Zucchini Goat Cheese Cake
348 kcal
20g
65 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Traditional French Vegetable Soup
205 kcal
5g
60 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Medium
Buckwheat Blinis with Caviar
574 kcal
19g
85 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Medium
Pigeon Pâté Terrine
473 kcal
27g
130 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Country Pâté
515 kcal
20g
135 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Old-fashioned Pork Rillettes
941 kcal
23g
260 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable