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osteoporosis-friendly Starters
238 recipes
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Easy
Cheddar and Bacon Potato Skins
505 kcal
19g
75 min
Medium
Greek Octopus Salad
457 kcal
40g
70 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Creamy Pumpkin Velouté
271 kcal
9g
55 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Medium
Supplì al Telefono
1217 kcal
33g
85 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Easy
Bean Soup
387 kcal
14g
120 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Medium
New England Clam Chowder
587 kcal
16g
50 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Chả giò (Vietnamese Spring Rolls)
672 kcal
28g
60 min
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osteoporosis-friendly French Starters
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable