Osteoporosis-friendly Spanish starters

Spanish starters bring together the flavors of the coast and the garden. Try Sardines in Escabeche with 62 g of protein or Spanish Fried Artichokes with 10 g. With 20 recipes to explore, you can enjoy these traditional tastes while keeping salt in mind.

Spanish Tomato and Bread Soup

50 min · 310 calories

Sardines in Escabeche

35 min · 942 calories

Spanish Cod Fritters

45 min · 655 calories

Fried Camembert

20 min · 429 calories

Spanish Fried Artichokes

35 min · 257 calories

Cold Melon Soup

20 min · 269 calories

Andalusian Style Squid

25 min · 767 calories

Tigres: Spanish Stuffed Mussels

1 h · 678 calories

Calçots with Romesco Sauce

50 min · 911 calories

Spanish Omelet Bites

55 min · 577 calories

Octopus Salad

1 h 5 min · 373 calories

Spanish-Style Fried Calamari

30 min · 413 calories

Breaded Stuffed Peppers

50 min · 1,220 calories

Seafood Soup

1 h 10 min · 635 calories

Marinated Manchego Cheese in Olive Oil

15 min · 940 calories

Bacalaitos

35 min · 518 calories

Tuna Empanadillas

1 h · 712 calories

Serrano Ham Croquetas

1 h 5 min · 728 calories

Beef and Pepper Empanadas

1 h 15 min · 988 calories

Beef and Smoked Paprika Empanadas

1 h 5 min · 1,061 calories