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osteoporosis-friendly Starters
238 recipes
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Medium
Savory Fried Glutinous Rice Balls
719 kcal
17g
75 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Medium
British-Style Vegetable Samosa
565 kcal
11g
80 min
Medium
Germanic Game Pâté
476 kcal
29g
135 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Bánh tôm
711 kcal
16g
50 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Portuguese Onion Soup
574 kcal
22g
60 min
Easy
Revithosoupa
818 kcal
27g
105 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Gỏi cuốn
720 kcal
24g
65 min
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osteoporosis-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable