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osteoporosis-friendly Starters
238 recipes
Easy
Toscani Crostini
847 kcal
37g
40 min
Medium
Lumpia Shanghai
1090 kcal
32g
60 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Medium
Pork Spring Rolls
642 kcal
25g
55 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Bean Soup
387 kcal
14g
120 min
Easy
Sausage Rolls
833 kcal
27g
50 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Hard
Ascolane Olives
1420 kcal
45g
75 min
Medium
Bánh tôm
711 kcal
16g
50 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Easy
Shrimp Ceviche
368 kcal
28g
50 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Medium
Pork and Shrimp Imperial Rolls
412 kcal
24g
65 min
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osteoporosis-friendly French Starters
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable