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osteoporosis-friendly Starters
238 recipes
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Easy
Antipasto Misto
860 kcal
47g
40 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Bacalaitos
572 kcal
46g
35 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
British-Style Vegetable Samosa
565 kcal
11g
80 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Medium
Dolmas with Rice and Fresh Herbs
546 kcal
9g
95 min
Easy
Revithosoupa
818 kcal
27g
105 min
Medium
Buckwheat Blinis with Caviar
574 kcal
19g
85 min
Medium
Bánh bèo
608 kcal
22g
60 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
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osteoporosis-friendly French Starters
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osteoporosis-friendly Italian Starters
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osteoporosis-friendly Spanish Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable