Osteoporosis-friendly starters

Find satisfying starters with bone-friendly nutrients in mind, including calcium, vitamin D and protein, while keeping salt low. Try Traditional Fish Soup (61 g protein) or Hand-cut Salmon Tartare (340 kcal). With 202 recipes, there’s plenty to choose from.

Zucchini Goat Cheese Cake

1 h 5 min · 345 calories

Sesame Tuna Tataki

25 min · 407 calories

Fried Camembert

20 min · 429 calories

Vegetable Pakora

35 min · 416 calories

Mozzarella Sticks

25 min · 669 calories

Vegetable Samosas

1 h 15 min · 569 calories

Saganaki

10 min · 869 calories

Traditional French Vegetable Soup

1 h · 205 calories

Roasted Feta with Honey and Walnuts

20 min · 701 calories

Pani Puri

1 h 15 min · 435 calories

Spanish Fried Artichokes

35 min · 257 calories

Crispy Camembert Parcels with Honey and Thyme

25 min · 377 calories

Mushroom Bruschetta

25 min · 408 calories

Anchovy Bruschetta

15 min · 407 calories

Fried Calamari

25 min · 458 calories

Arancini di Riso with Ragù

1 h 25 min · 1,621 calories

Kothimbir Vadi

1 h · 451 calories

Beer-Battered Onion Rings

30 min · 432 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Deviled Eggs Mimosa

30 min · 489 calories

Classic Shrimp Cocktail

30 min · 524 calories

Peach with Tuna

20 min · 495 calories

Onion Bhaji

30 min · 458 calories