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osteoporosis-friendly Starters
238 recipes
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Pani Puri
552 kcal
21g
75 min
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Chicken Curry Puff
886 kcal
20g
75 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Hard
Ascolane Olives
1420 kcal
45g
75 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Italian Cheese Cromesquis
665 kcal
24g
50 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
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osteoporosis-friendly French Starters
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osteoporosis-friendly Italian Starters
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osteoporosis-friendly Spanish Starters
(24)
osteoporosis-friendly Greek Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable