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osteoporosis-friendly Starters
238 recipes
Medium
Thai Pork Spring Rolls
713 kcal
22g
65 min
Medium
Shrimp Fritters
771 kcal
34g
30 min
Medium
Zucchini Goat Cheese Cake
348 kcal
20g
65 min
Easy
Fried Camembert
429 kcal
17g
20 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Medium
Vegetable Samosas
572 kcal
11g
75 min
Medium
Beef Briouats
670 kcal
34g
45 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Saganaki
870 kcal
35g
10 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Pigeon Pâté Terrine
473 kcal
27g
130 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Traditional French Vegetable Soup
205 kcal
5g
60 min
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osteoporosis-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable