Osteoporosis-friendly starters

Find satisfying starters with bone-friendly nutrients in mind, including calcium, vitamin D and protein, while keeping salt low. Try Traditional Fish Soup (61 g protein) or Hand-cut Salmon Tartare (340 kcal). With 202 recipes, there’s plenty to choose from.

Italian-style Tuna Tartare

20 min · 391 calories

Burrata with Tomatoes

15 min · 721 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Portuguese Sardine Pâté

25 min · 364 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Pea and Mint Soup

30 min · 256 calories

Shrimp Aguachile

20 min · 321 calories

Greek chickpea soup

1 h 45 min · 817 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Baccalà Mantecato

40 min · 1,207 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Paneer Pakora

30 min · 496 calories

Chinese-style Pheasant Soup

1 h 50 min · 377 calories

Salt Cod Fritters

1 h · 1,056 calories

Rice Truffles

1 h 15 min · 897 calories

Lisbon-Style Bruschetta

25 min · 700 calories

Greek Zucchini Velouté

40 min · 347 calories

Cheddar and Bacon Potato Skins

1 h 15 min · 505 calories

Dahi Vada

1 h · 697 calories

Sardines in Escabeche

35 min · 942 calories

Traditional Fish Soup

1 h 30 min · 510 calories

Octopus Salad

1 h 30 min · 519 calories

Middle Eastern Sardine Fritters

35 min · 1,066 calories

Spanish Cod Fritters

45 min · 655 calories