Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Spanish Chickpeas with Spinach

30 min · 305 calories

Greek Zucchini Fritters

35 min · 395 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Savory Parmesan and Oregano Scones

30 min · 476 calories

Strawberry Gelato

30 min · 466 calories

Milanese Cutlet

50 min · 342 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Sautéed Corn Esquites

35 min · 460 calories

Rice with Beans

50 min · 415 calories

Traditional French Vegetable Soup

1 h · 205 calories

Miso-Glazed Eggplant

30 min · 330 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Oshinko Pickled Radish

25 min · 151 calories

Italian White Bean Salad

15 min · 298 calories

Spinach and Tofu Stir-fry

25 min · 352 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Lentil Tabbouleh

45 min · 419 calories

Citrus Haddock

50 min · 352 calories

Aloo Methi

40 min · 204 calories

Choriatiki (Greek Salad)

15 min · 384 calories