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osteoporosis-friendly light Recipes
822 recipes
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
French Custard Tart
419 kcal
9g
70 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Orange Blossom Cake
458 kcal
8g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable