Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

German Potato Salad

45 min · 355 calories

Traditional Chicken Korma

1 h · 422 calories

Korean Bokkeum Tofu

30 min · 356 calories

Greek-Style Fries

35 min · 432 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Tarta de Santiago

55 min · 480 calories

Sarlat-style Potatoes

1 h · 450 calories

Gochujang Chicken Skewers

25 min · 219 calories

Greek Lemon and Oregano Chicken Sauté

35 min · 415 calories

Tomato and Mustard Tart

50 min · 409 calories

Spanish Fried Artichokes

35 min · 257 calories

Liver and Onions

40 min · 359 calories

Passion Fruit Mousse

20 min · 465 calories

Paneer Bhurji

25 min · 399 calories

Matcha Mizuyokan

25 min · 113 calories

Mexican Red Bean Paste

25 min · 320 calories

Chickpea Fritters

35 min · 354 calories

Tandoori Beef

35 min · 486 calories

Spanish Orange Cake

1 h · 497 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Anchovy Bruschetta

15 min · 407 calories

Crema Catalana

30 min · 300 calories

Fried Eggplant with Honey

30 min · 224 calories