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osteoporosis-friendly light Recipes
822 recipes
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Palm Sugar Cake (Khanom Mo Kaeng)
497 kcal
15g
65 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Traditional Spanish Flan
318 kcal
11g
75 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Greek Lemon and Oregano Chicken Sauté
418 kcal
37g
35 min
Easy
Dal Palak
368 kcal
19g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable